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Challenge Yourself And Discover Your Potential. Most Experienced Coaches In The Area. Programs Designed For Every Age And Skill. CrossFit 203 has the most experience, knowledge and certifications in the area. You can trust us with smart programming and veteran coaches to ensure your safety. Try a CrossFit 203 Class for Free! .
Fitness, food and horsepower. Friday, March 25, 2011. I moved on over to wordpress. Sunday, March 20, 2011. Fortunately I was able to get up and limp to.
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Friday, August 7, 2015. Neck Jerk x 5 x 2. Every time the barbell hits the floor, perform 5 Push-Ups. 50m Waiter Walk - left. 50m Suitcase Carry - left. 50m Waiter Walk - right. 50m Suitcase Carry - right. Tabata - 1 min rest between each full Tabata.
Brand X Martial Arts-Ramona CA. CrossFit -San Juan Puerto Rico. Gym Jones-Salt Lake City UT. San Diego CrossFit Weekend Warriors.
High intensity, constantly varied, functional movement training. START WITH A FREE SESSION! The first day of CrossFit was very intimidating for me. However after the first day I knew this was going to be something I wanted to stick with. The coaches have been extremely supportive in pushing us to our limits in workouts and explaining how to do every move. I can honestly say, for the first time, I plan to continue my fitness and diet program with CrossFit for a long time! Start with a Friend! .
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